Top Pilates Classes Near You! Bodyfit Pilates & Yoga offer authentic Hot Pilates, Yoga, Rehab sessions, Wellness Retreats, Workshops at Gisborne, Macedon Ranges.
Your mind, body & soul.
Bodyfit Pilates & Yoga offers over 35 classes a week over 7 days from 6.15am - 9pm. There is a great community atmosphere with instructors that are dedicated, happy and enthusiastic. A variety of classes from Pilates Reformer, Mat Pilates, Yoga and Yin yoga (an excellent stretch class). We cater for all fitness level.
Bodyfit Pilates & Yoga offers the latest Pilates equipment, such as the Pilates Reformer, in order to help you achieve the best possible results from your efforts. Our classes are designed to give all of your muscle groups an intense workout so that you can improve your fitness and your overall health.
When you come to Bodyfit Pilates & Yoga, you'll find a variety of classes. If you're not sure which options are best for your needs, please get in touch so that we can provide you with the best recommendations.
Our yoga and Pilates Studio Melbourne classes are designed to be welcoming to all. You'll fall in love with the different classes that we offer, as well as, the relaxed ambience of our yoga and Pilates studio near you. With experienced instructors to guide you through each lesson, you'll get the support that you need to maintain your motivation as you progress through your wellness journey. You can also conveniently book your Pilates and yoga classes online via our website if you're on the go.
Pilates is a dynamic and challenging exercise which places a strong emphasis on mind-body awareness. Unlike traditional exercises, Pilates can offer some major benefits for your health without taking a toll on your body.
Pilates emphasises proper breathing, correct spinal and pelvic alignment, and encourages you to perform your moments with deliberation so that you learn how to better control your body. In Pilates, the focus is on the quality of every movement rather than the quantity of repetitions.
By performing each movement with the correct technique, you'll have the ability to perform each movement with the maximum powerful. In the process, you'll also tone and develop your muscles over time which creates a body that is evenly conditioned and less likely to become injured.
When you take our classes, which include hot Pilates Melbourne, you'll find the support that you need to improve all aspects of your physical body, including your posture, strengthen, core, physique, and stability. All of this is done while placing special emphasis on your wellbeing and safety.
Yoga is an ancient practice that has been around for more than 5,000 years. Although yoga is often considered to be a religious practice, there are actually over 100 different forms of yoga. Some are designed to be fast-paced and intense while others are designed to be gentle in order to help you relax.
Yoga has many wellbeing and physical benefits. Even though yoga is not an aerobic exercise, some research has found that it can be just as effective as aerobic exercise for improving one's health. In addition, it can also improve your strength given the fact that it takes a lot of strength to hold your body in a pose. As you perform yoga regularly, you can expect that the muscles in your arms, back, legs, and core will become stronger.
To allow our members to enjoy an authentic yoga experience, we offer a range of traditional disciplines. Our yoga classes are designed to support everyone's unique needs so that all yogis, from beginner to advanced levels, can find the peacefulness and enjoy overcoming the challenges that their practice involves.
If you’re looking for Pilates classes near you, Bodyfit Pilates & Yoga offers over 35 classes a week over 7 days from 6.15am - 9pm and we cater to all fitness levels. Book online now or call us on (03) 5420 7778 if you have any enquiries. We look forward to helping you achieve your fitness goals.